Если вы слишком требовательны к себе...
Если вы не умеете себя прощать...
То вот вам мантра, сочинённая мною в первую очередь для себя, но, думаю, она пригодится многим. Она на английском языке, потому что английский краток, лаконичен и не имеет гендерных ограничений.
This is NORMAL.
NO ONE is.
You CAN be nasty sometimes and hurt others.
Because you're NOT PERFECT.
And this is NORMAL.
Don't blame yourself for being NOT PERFECT.
Because you DON'T HAVE TO BE.
You're NOT BETTER than the others.
And they are NOT BETTER than YOU.
And this is GOOD.
Because NO ONE in the world is PERFECT.
And this is NORMAL.
Don't be quick to JUDGE.
Because NO ONE is PERFECT.
Including YOU.
And this is NORMAL.
YOU ARE NOT PERFECT. You are UNIQUE. And this is GREAT.
YOU ARE NOT PERFECT. Were you, you'd be BORING to death.
YOU ARE NOT PERFECT. And people LOVE you for it.
^_~